ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9718.3
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.731.48
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.8
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.63
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.21
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.11
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.062
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.043
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
Minerals in Top 10 Dried Nuts with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried nuts with most amount of omega 3 per 500 calories are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds