Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA243
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA165
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA75
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA73.2
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA38.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513836.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221834
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99030
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA28.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA26.7
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA25
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA23.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.720.7
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA20.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA18.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA18.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA18
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.7
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096016.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095016.2
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094015.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA14.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7010.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA2.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302311.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.03
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA0.69
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.65
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA0.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.44
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.35
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.31
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.11
Vitamins in Top 70 Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 nuts with most amount of saturated fat per 14 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream