Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA122
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6114
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA82.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA61
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000052.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA37.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA36.6
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA19.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836918
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33018
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9317
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836917
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5015
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA14.4
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5013.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA13.3
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA12.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA12
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32611.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3610.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA10.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA9.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA9.27
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.13
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.35
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.24
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.408.12
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004707.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA7.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.1
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202705.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA1.45
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.50.82
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.52
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.36
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.35
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA0.23
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.22
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.15
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.056
Vitamins in Top 70 Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 nuts with most amount of saturated fat per 7 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream