Plant Nutrients DB
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100 g100 kcal
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Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
AlmondsNuts, almonds00.211.143.60.1400025.6044
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28

Vitamins in Top 70 Nuts with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 nuts with max amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream