Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA61.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA41.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA19
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA18.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.15
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.95
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.57
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.502.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.26
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.18
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.11
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.028
Vitamins in Top 70 Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream