Plant Nutrients DB
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100 g100 kcal
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Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522

Vitamins in Top 30 Nuts with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 nuts with max amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream