Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530004.37
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA7.94
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA8.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.48.73
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513812
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513813
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713513
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14.3
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.7
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.416
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7019
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA19
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA2780103023120.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA22.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221825.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99037
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA37.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA37.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094039.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096041
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.441
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103041.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095043.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA43.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.744
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA45.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA55.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Vitamins in Top 50 Nuts with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 14 ounces.
Top 5 nuts with least amount of fiber per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts