Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA1.02
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48181.57
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48181.7
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2.16
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.17
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA2.77
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8703.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2403.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.353.4
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA3.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA4.37
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1304.7
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001205.03
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001205.03
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001305.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA5.25
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.4
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001205.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA5.57
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.45.72
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.556.24
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000006.5
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.147.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA7.43
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.177.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA8.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA8.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1308.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA9.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA11.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.415.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800017.4
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA21.2
Vitamins in Top 50 Nuts with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 300 calories.
Top 5 nuts with least amount of fiber per 300 calories are:
- Plain Cashew Butter no Salt
- Dry Roasted Cashew Nuts
- Dried Pine Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts