Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002.2
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA3.97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA4.37
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.37
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83695.95
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83696.55
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.76.55
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.34
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.77.94
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202709.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA9.53
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.510
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA11.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9313
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5018.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA18.7
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA18.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA19
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047019.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048020.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5021
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA22
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Vitamins in Top 50 Nuts with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fiber per 7 ounces.
Top 5 nuts with least amount of fiber per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Plain Cashew Butter no Salt
- Raw Coconut Cream
- Raw Coconut Milk
- Dry Roasted Cashew Nuts