Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA7.94
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA7.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.94
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.94
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711515.6
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA16
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010118.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542928.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA29.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA29.8
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209734.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA35.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA35.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA37.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110037.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA39.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA44.2
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417157.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323658.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000061.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333062.7
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.466
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441370
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA70
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041878
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA80
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.781.5
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.784.6
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3588.5
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA90
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA91
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481106
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462119
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3123
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236123
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3126
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA174
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA193
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA203
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA206
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA214
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA214
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA221
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75232
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54237
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA238
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA243
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA244
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92249
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA250
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA255
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA256
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA257
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA258
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114259
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA260
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA262
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA267
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA268
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4268
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA274
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA274
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020276
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13276
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2279
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA280
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97280
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42280
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA281
RowalRaw Rowal75.4NANANANANANANANA102NANANA283
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots