Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.45.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.94
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.37.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.94
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3497.94
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.39.05
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.510.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA4311
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.312
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85713.6
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468115
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.515.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.716
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.416
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428017.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68417.5
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322818.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.518.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612519.7
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11220
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.320.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412020.8
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.321
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.623
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54623.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.626
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.627.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144228.4
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.629.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.429.8
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.634.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2735.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2035.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.437.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63837.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2139.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1944.2
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495657.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9258.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064959
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.461.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6762.7
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7266
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.670
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.470
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.478
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.780
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7281.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.284.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31588.5
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74790
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.4891
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42106
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913119
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5123
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65123
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3126
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7174
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6193
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5203
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47206
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320214
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4214
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639221
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2232
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4237
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3238
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96243
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93244
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35247
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66249
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4250
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6255
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18256
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75257
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83258
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16259
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430260
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310262
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6267
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4268
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1268
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752274
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119274
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7276
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07276
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427279
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22280
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95280
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25280
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7281
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13283
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Water per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of water per 14 ounces are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots