Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
SaltTable Salt000000NA0000003.97
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA3.97
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.97
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA0000003.97
Distilled VinegarVinegar, distilled000000NA0000003.97
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA7.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA7.94
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.94
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.94
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA12
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97012
CornstarchCornstarch000000NA00000012
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52012
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12012
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5016
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.7316
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA16
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.3618716
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.3618716
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.130416
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA16
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.333320
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.04020
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA20
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA20
Cider VinegarVinegar, cider000000NA00000020
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7920
Pickled EggplantEggplant, pickled120.20.282.6NA0.56NA79.40000.1214.724
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.7924
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.224
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578724
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743324
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719627.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA27.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA27.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA27.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA27.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.527.8
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA27.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.727.8
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.727.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318727.8
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA31.8
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA31.8
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.943931.8
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.231.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA31.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.531.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91531.8
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0790.121.230.770.4NA35.70000231.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA31.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA31.8
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA31.8
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA31.8
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA31.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.165335.7
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.835.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.235.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04035.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04035.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04035.7
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04035.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA35.7
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.235.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.735.7
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.1835.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.235.7
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA35.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.04035.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.04035.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA35.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.221135.7
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.435.7
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.8416439.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631839.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA39.7
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.439.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA39.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802039.7
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA39.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04039.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079039.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.639.7
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.639.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.50295023939.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.239.7
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1639.7
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.7939.7
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54039.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.539.7
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA39.7
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321139.7
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA39.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.3613543.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045443.7
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Magnesium per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Table Salt
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Dry Tapioca Pearls
- Vanilla Extract Imitation No Alcohol