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Nutrients in 100 grams ofSesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Macros Ratio

ProteinsFatsCarbs
3%
92%
5%

Vitamins

100gRDA for Men 19-30 years
Sesame Salad Dressing
Vitamin A2 μg
0.22%
Regular Sesame Seed Salad Dressing has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5 mg
33%
Regular Sesame Seed Salad Dressing has 5 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K56 μg
46.7%
Regular Sesame Seed Salad Dressing has 56 μg of Vitamin K per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Regular Sesame Seed Salad Dressing has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sesame Salad Dressing
Calcium19 mg
1.9%
Regular Sesame Seed Salad Dressing has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.6 mg
7.5%
Regular Sesame Seed Salad Dressing has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus37 mg
5.3%
Regular Sesame Seed Salad Dressing has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium157 mg
4.6%
Regular Sesame Seed Salad Dressing has 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Regular Sesame Seed Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1000 mg
66.7%
Regular Sesame Seed Salad Dressing has 1000 mg of Sodium per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Regular Sesame Seed Salad Dressing has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Regular Sesame Seed Salad Dressing:
100 grams of Sesame Salad Dressing is an excellent source of Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Regular Sesame Seed Salad Dressing:
100 grams of Sesame Salad Dressing is an excellent source of Sodium. It has a good amount of Iron. It also has some Phosphorus, Potassium and Selenium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Copper and Magnesium.

Macro Nutrients

100gRDA for Men 19-30 years
Sesame Salad Dressing
Energy443 kcal
15%
Regular Sesame Seed Salad Dressing has 443 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat45 g
46.6%
Regular Sesame Seed Salad Dressing has 45.2 g of Fat per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.54%
Regular Sesame Seed Salad Dressing has 3.1 g of Protein per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.6 g
6.6%
Regular Sesame Seed Salad Dressing has 8.6 g of Carbohydrate per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars8.3 g
11%
Regular Sesame Seed Salad Dressing has 8.32 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Regular Sesame Seed Salad Dressing has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.2 g
19%
Regular Sesame Seed Salad Dressing has 6.2 g of Saturated Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32 g
125%
Regular Sesame Seed Salad Dressing has 2 g of Omega 3 per 100 grams, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 623 g
136%
Regular Sesame Seed Salad Dressing has 23.2 g of Omega 6 per 100 grams, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water39 g
1.06%
Regular Sesame Seed Salad Dressing has 39.2 g of Water per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Regular Sesame Seed Salad Dressing:
100 grams of Sesame Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat. It also has a good amount of Sugars and Saturated Fat. This oil has some Protein, Carbohydrate and Fiber.