Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Almonds:
Regular Sesame Seed Salad Dressing has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Almonds:
Regular Sesame Seed Salad Dressing has 1000 times more Sodium and 8.9 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, more Copper, 6.2 times more Iron, more Magnesium, 13 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium and 31.2 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 1.6 times more Saturated Fat, 666.7 times more Omega 3, 1.9 times more Omega 6 and 1.9 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.5 times more Carbohydrate, 12.5 times more Fiber and 6.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Almonds have similar amounts of Fat per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.