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Nutrients in 100 grams ofReduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

ProteinsFatsCarbs
1%
45%
54%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Reduced Fat French Salad Dressing
Vitamin A27 μg
3%
Reduced Fat French Salad Dressing has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Reduced Fat French Salad Dressing has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Reduced Fat French Salad Dressing has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.94%
Reduced Fat French Salad Dressing has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Reduced Fat French Salad Dressing has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Reduced Fat French Salad Dressing has 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Reduced Fat French Salad Dressing has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Reduced Fat French Salad Dressing has 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Reduced Fat French Salad Dressing has 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Reduced Fat French Salad Dressing
Calcium11 mg
1.1%
Reduced Fat French Salad Dressing has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Reduced Fat French Salad Dressing has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.73 mg
9.13%
Reduced Fat French Salad Dressing has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Reduced Fat French Salad Dressing has 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.8%
Reduced Fat French Salad Dressing has 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Reduced Fat French Salad Dressing has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium107 mg
3.15%
Reduced Fat French Salad Dressing has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Reduced Fat French Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium838 mg
56%
Reduced Fat French Salad Dressing has 838 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Reduced Fat French Salad Dressing has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing has a good amount of Vitamin K. It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Manganese, Potassium and Selenium. The product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Reduced Fat French Salad Dressing
Energy222 kcal
7.66%
Reduced Fat French Salad Dressing has 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11.5 g
12%
Reduced Fat French Salad Dressing has 11.5 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.58 g
1.04%
Reduced Fat French Salad Dressing has 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate31 g
24%
Reduced Fat French Salad Dressing has 31 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17 g
23%
Reduced Fat French Salad Dressing has 17 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Reduced Fat French Salad Dressing has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.84 g
2.63%
Reduced Fat French Salad Dressing has 0.84 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.9 g
56%
Reduced Fat French Salad Dressing has 0.9 g of Omega 3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.96 g
17%
Reduced Fat French Salad Dressing has 2.96 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water54 g
1.46%
Reduced Fat French Salad Dressing has 54 g of Water per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing is an excellent source of Carbohydrate, Sugars and Omega 3. It has a good amount of Fat and Omega 6. It also has some Fiber and Saturated Fat. The product has trace amounts of Protein.