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Nutrients in 100 grams ofReduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

ProteinsFatsCarbs
1%
47%
52%

Vitamins

100gRDA for Men 19-30 years
Reduced Fat French Salad Dressing
Vitamin A27 μg
3%
Reduced Fat French Salad Dressing has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Reduced Fat French Salad Dressing has 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Reduced Fat French Salad Dressing has 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.47 mg
2.9%
Reduced Fat French Salad Dressing has 0.467 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.23%
Reduced Fat French Salad Dressing has 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.8 mg
5.33%
Reduced Fat French Salad Dressing has 4.8 mg of Vitamin C per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1 mg
6.67%
Reduced Fat French Salad Dressing has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Reduced Fat French Salad Dressing has 17.8 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Reduced Fat French Salad Dressing has 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Reduced Fat French Salad Dressing
Calcium11 mg
1.1%
Reduced Fat French Salad Dressing has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17.8%
Reduced Fat French Salad Dressing has 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.73 mg
9.13%
Reduced Fat French Salad Dressing has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Reduced Fat French Salad Dressing has 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.8%
Reduced Fat French Salad Dressing has 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Reduced Fat French Salad Dressing has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium107 mg
3.15%
Reduced Fat French Salad Dressing has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Reduced Fat French Salad Dressing has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium838 mg
56%
Reduced Fat French Salad Dressing has 838 mg of Sodium per 100 grams, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Reduced Fat French Salad Dressing has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing has a good amount of Vitamin K. It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Manganese, Potassium and Selenium. The product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Reduced Fat French Salad Dressing
Energy222 kcal
7.66%
Reduced Fat French Salad Dressing has 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat11.5 g
12%
Reduced Fat French Salad Dressing has 11.52 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.58 g
1.04%
Reduced Fat French Salad Dressing has 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate31 g
24%
Reduced Fat French Salad Dressing has 31.22 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars17 g
23%
Reduced Fat French Salad Dressing has 16.86 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Reduced Fat French Salad Dressing has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.84 g
2.63%
Reduced Fat French Salad Dressing has 0.842 g of Saturated Fat per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.9 g
56%
Reduced Fat French Salad Dressing has 0.896 g of Omega 3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.96 g
17%
Reduced Fat French Salad Dressing has 2.956 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water54 g
1.47%
Reduced Fat French Salad Dressing has 54.28 g of Water per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Reduced Fat French Salad Dressing:
100 grams of Reduced Fat French Salad Dressing is an excellent source of Carbohydrate, Sugars and Omega 3. It has a good amount of Fat and Omega 6. It also has some Fiber and Saturated Fat. The product has trace amounts of Protein.