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Nutrients in 100 grams ofOlive, Peanut And Corn Oil

Olive, Peanut And Corn Oil.

Macros Ratio

ProteinsFatsCarbs
0%
102%
-2%

Vitamins

100gRDA for Men 19-30 years
Olive, Peanut And Corn Oil
Vitamin A0 μg
0%
Olive, Peanut And Corn Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Olive, Peanut And Corn Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Olive, Peanut And Corn Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E14.8 mg
99%
Olive, Peanut And Corn Oil has 14.78 mg of Vitamin E per 100 grams, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K21 μg
17.5%
Olive, Peanut And Corn Oil has 21 μg of Vitamin K per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Olive, Peanut And Corn Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Olive, Peanut And Corn Oil
Calcium0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.13 mg
1.63%
Olive, Peanut And Corn Oil has 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Olive, Peanut And Corn Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Olive, Peanut And Corn Oil has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Olive, Peanut And Corn Oil:
100 grams of Olive, Peanut And Corn Oil has outstanding amounts of Vitamin E.
It has a good amount of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Olive, Peanut And Corn Oil:
While 100 grams of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Olive, Peanut And Corn Oil
Fat100 g
103%
Olive, Peanut And Corn Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Olive, Peanut And Corn Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0 g
0%
Olive, Peanut And Corn Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy884 kcal
30%
Olive, Peanut And Corn Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Olive, Peanut And Corn Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Olive, Peanut And Corn Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Olive, Peanut And Corn Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat14 g
45%
Olive, Peanut And Corn Oil has 14.367 g of Saturated Fat per 100 grams, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.43 g
27%
Olive, Peanut And Corn Oil has 0.433 g of Omega 3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 632.6 g
192%
Olive, Peanut And Corn Oil has 32.633 g of Omega 6 per 100 grams, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0 g
0%
Olive, Peanut And Corn Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Olive, Peanut And Corn Oil:
100 grams of Olive, Peanut And Corn Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat and Omega 3. It has no Protein, Carbohydrate, Sugars and Fiber.