Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Baked White Potatoes:
Olive, Peanut And Corn Oil has 369.5 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Copper, 4.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 9.6 times more Energy, 666.7 times more Fat, 359.2 times more Saturated Fat, 28.9 times more Omega 3 and 666 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.