Nutrients in 7 ounces of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy153 kcal

5.27%

Peaches, dried, sulfured, stewed, without added sugar have 152.803805 kcal of Energy per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Peaches, dried, sulfured, stewed, without added sugar have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Peaches, dried, sulfured, stewed, without added sugar have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Peaches, dried, sulfured, stewed, without added sugar have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Peaches, dried, sulfured, stewed, without added sugar have 0.228213475 g of Omega 6 per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Peaches, dried, sulfured, stewed, without added sugar have 39.07411585 g of Carbohydrate per 7 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.7 g

46.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 33.71606035 g of Sugars per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Peaches, dried, sulfured, stewed, without added sugar have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Peaches, dried, sulfured, stewed, without added sugar have 2.3019794 g of Protein per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 3.014402335 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 0.359188165 mg of Vitamin B5 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.34 mg

8.16%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 7.3425205 mg of Vitamin C per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 9.922325 μg of Vitamin K per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium18 mg

1.8%

Peaches, dried, sulfured, stewed, without added sugar have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.8%

Peaches, dried, sulfured, stewed, without added sugar have 0.232182405 mg of Copper per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Peaches, dried, sulfured, stewed, without added sugar have 2.59964915 mg of Iron per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Peaches, dried, sulfured, stewed, without added sugar have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.46%

Peaches, dried, sulfured, stewed, without added sugar have 0.19447757 mg of Manganese per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Peaches, dried, sulfured, stewed, without added sugar have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Peaches, dried, sulfured, stewed, without added sugar have 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Peaches, dried, sulfured, stewed, without added sugar have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Peaches, dried, sulfured, stewed, without added sugar have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Peaches, dried, sulfured, stewed, without added sugar have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Peaches, dried, sulfured, stewed, without added sugar have 154.9867165 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peaches, dried, sulfured, stewed, without added sugar:

7 ounces of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
It has some Vitamin B2 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peaches, dried, sulfured, stewed, without added sugar:

7 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Peaches, dried, sulfured, stewed, without added sugar:

7 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 7 ounces of Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, without added sugar with: