Raw Large Lima Beans have 670.74917 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Large Lima Beans have 0.319498865 g of Saturated Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Large Lima Beans have 0.188524175 g of Omega 3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Large Lima Beans have 125.7753917 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 16.8679525 g of Sugars per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Large Lima Beans have 42.5866189 g of Protein per 7 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Large Lima Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Large Lima Beans have 1.006123755 mg of Vitamin B1 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Large Lima Beans have 0.40086193 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Large Lima Beans have 3.050122705 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Large Lima Beans have 2.6988724 mg of Vitamin B5 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Large Lima Beans have 1.01604608 mg of Vitamin B6 per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 783.863675 μg of Vitamin B9 per 7 ounces, which is 196% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Large Lima Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Large Lima Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Large Lima Beans have 1.4288148 mg of Vitamin E per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Large Lima Beans have 11.90679 μg of Vitamin K per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Large Lima Beans have 160.741665 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Large Lima Beans have 444.52016 mg of Magnesium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Large Lima Beans have 3.31802548 mg of Manganese per 7 ounces, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Large Lima Beans have 764.019025 mg of Phosphorus per 7 ounces, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Large Lima Beans have 3421.21766 mg of Potassium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Large Lima Beans have 20.18200905 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Large Lima Beans:
7 ounces of Large Lima Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Large Lima Beans:
7 ounces of Large Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Large Lima Beans:
7 ounces of Large Lima Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.