Red Frozen Raspberries have 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red Frozen Raspberries have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red Frozen Raspberries have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red Frozen Raspberries have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Red Frozen Raspberries have 17.78931125 g of Carbohydrate per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Frozen Raspberries have 9.2702865 g of Sugars per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 4.592619 g of Fructose per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red Frozen Raspberries have 1.63009625 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red Frozen Raspberries have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red Frozen Raspberries have 0.126155275 mg of Vitamin B1 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red Frozen Raspberries have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red Frozen Raspberries have 0.956795625 mg of Vitamin B3 per 5 ounces, which is 5.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red Frozen Raspberries have 0.56982495 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Red Frozen Raspberries have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red Frozen Raspberries have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red Frozen Raspberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red Frozen Raspberries have 24.94756 mg of Vitamin C per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red Frozen Raspberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red Frozen Raspberries have 1.06310625 mg of Vitamin E per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red Frozen Raspberries have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red Frozen Raspberries have 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red Frozen Raspberries have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red Frozen Raspberries have 0.86465975 mg of Manganese per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red Frozen Raspberries have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red Frozen Raspberries have 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red Frozen Raspberries have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Red Frozen Raspberries have 120.49954975 g of Water per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Red Frozen Raspberries:
5 ounces of Frozen Raspberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Red Frozen Raspberries:
5 ounces of Frozen Raspberries is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
It has no Sodium.
Macronutrients in 5 ounces of Red Frozen Raspberries:
5 ounces of Frozen Raspberries has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Omega 6, Glucose and Sucrose.