Boiled Green Plantains have 171.514475 kcal of Energy per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Green Plantains have 0.1020582 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Green Plantains have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Green Plantains have 0.0737087 g of Omega 6 per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Green Plantains have 41.31939625 g of Carbohydrate per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Green Plantains have 3.18931875 g of Sugars per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Green Plantains have 0.49611625 g of Fructose per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Green Plantains have 1.54504775 g of Protein per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Green Plantains have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Green Plantains have 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Green Plantains have 0.55281525 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Green Plantains have 0.5386405 mg of Vitamin B5 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Green Plantains have 0.3118445 mg of Vitamin B6 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Green Plantains have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Green Plantains have 12.8990225 mg of Vitamin C per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Green Plantains have 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Green Plantains have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Green Plantains have 0.113398 mg of Copper per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Green Plantains have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Green Plantains have 0.154504775 mg of Manganese per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Green Plantains have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Green Plantains have 409.650275 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Green Plantains have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Green Plantains have 97.919173 g of Water per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B3 and Vitamin K.
Minerals in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains has a good amount of Copper, Magnesium and Potassium.
It has some Iron, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Boiled Green Plantains:
5 ounces of Boiled Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.