Nutrients in 5 ounces of Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugar

Energy109 kcal

3.76%

Peaches, dried, sulfured, stewed, without added sugar have 109.145575 kcal of Energy per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.37%

Peaches, dried, sulfured, stewed, without added sugar have 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Peaches, dried, sulfured, stewed, without added sugar have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Peaches, dried, sulfured, stewed, without added sugar have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Peaches, dried, sulfured, stewed, without added sugar have 0.163009625 g of Omega 6 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.5%

Peaches, dried, sulfured, stewed, without added sugar have 27.91008275 g of Carbohydrate per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, dried, sulfured, stewed, without added sugar have 24.08290025 g of Sugars per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.83 g

10%

Peaches, dried, sulfured, stewed, without added sugar have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.64 g

2.94%

Peaches, dried, sulfured, stewed, without added sugar have 1.644271 g of Protein per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, without added sugar

Vitamin A14 μg

1.57%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, without added sugar have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Peaches, dried, sulfured, stewed, without added sugar have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Peaches, dried, sulfured, stewed, without added sugar have 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.5%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, without added sugar have 2.153144525 mg of Vitamin B3 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.13%

Pantothenic acid

Peaches, dried, sulfured, stewed, without added sugar have 0.256562975 mg of Vitamin B5 per 5 ounces, which is 5.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.14%

Pyridoxine

Peaches, dried, sulfured, stewed, without added sugar have 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.24 mg

5.83%

Ascorbic acid

Peaches, dried, sulfured, stewed, without added sugar have 5.2446575 mg of Vitamin C per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Peaches, dried, sulfured, stewed, without added sugar have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.1 μg

5.9%

Phytomenadione or phylloquinone

Peaches, dried, sulfured, stewed, without added sugar have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, dried, sulfured, stewed, without added sugar

Calcium12.8 mg

1.28%

Peaches, dried, sulfured, stewed, without added sugar have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.4%

Peaches, dried, sulfured, stewed, without added sugar have 0.165844575 mg of Copper per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Peaches, dried, sulfured, stewed, without added sugar have 1.85689225 mg of Iron per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Peaches, dried, sulfured, stewed, without added sugar have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.04%

Peaches, dried, sulfured, stewed, without added sugar have 0.13891255 mg of Manganese per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Peaches, dried, sulfured, stewed, without added sugar have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Peaches, dried, sulfured, stewed, without added sugar have 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Peaches, dried, sulfured, stewed, without added sugar have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Peaches, dried, sulfured, stewed, without added sugar have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Peaches, dried, sulfured, stewed, without added sugar have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Peaches, dried, sulfured, stewed, without added sugar have 110.7047975 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peaches, dried, sulfured, stewed, without added sugar:

5 ounces of Peaches, dried, sulfured, stewed, without added sugar has a good amount of Vitamin B3.
It has some Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Peaches, dried, sulfured, stewed, without added sugar:

5 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Peaches, dried, sulfured, stewed, without added sugar:

5 ounces of Peaches, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 5 ounces of Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, without added sugar with: