Nutrients in 5 ounces of Valencia Oranges

Raw Valencia Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

87%

5 oz ▼

Macro Nutrients

Valencia Oranges

Energy69.5 kcal

2.4%

Raw Valencia Oranges have 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Raw Valencia Oranges have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Valencia Oranges have 0.049611625 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Raw Valencia Oranges have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.37%

Raw Valencia Oranges have 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Oranges have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Raw Valencia Oranges have 16.85377775 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Raw Valencia Oranges have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Raw Valencia Oranges have 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Oranges

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Raw Valencia Oranges have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Raw Valencia Oranges have 0.123320325 mg of Vitamin B1 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Raw Valencia Oranges have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.43%

Niacin, nicotinic acid, niacinamide

Raw Valencia Oranges have 0.38838815 mg of Vitamin B3 per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Raw Valencia Oranges have 0.35436875 mg of Vitamin B5 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Raw Valencia Oranges have 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.3 μg

14%

Folates and Folic Acid

Raw Valencia Oranges have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Oranges have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.7 mg

76.4%

Ascorbic acid

Raw Valencia Oranges have 68.7475375 mg of Vitamin C per 5 ounces, which is 76.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Oranges have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Oranges

Calcium56.7 mg

5.67%

Raw Valencia Oranges have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Raw Valencia Oranges have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Raw Valencia Oranges have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Valencia Oranges have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.033 mg

1.4%

Raw Valencia Oranges have 0.032601925 mg of Manganese per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Raw Valencia Oranges have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.46%

Raw Valencia Oranges have 253.728025 mg of Potassium per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Valencia Oranges have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Raw Valencia Oranges have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Raw Valencia Oranges have 122.3847915 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Valencia Oranges:

5 ounces of Valencia Oranges is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Valencia Oranges:

5 ounces of Valencia Oranges has a good amount of Potassium.
It has some Calcium, Copper, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Valencia Oranges:

5 ounces of Valencia Oranges has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Valencia Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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