Nutrients in 500 calories of Green Sweet Peppers

Raw Green Sweet Peppers (Capsicum annuum), also known as bell pepper.

Weight per 500 Calories

Green Sweet Peppers

2500g

Raw Green Sweet Peppers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

500 kcal ▼

Macro Nutrients

Green Sweet Peppers

Energy500 kcal

17.2%

Raw Green Sweet Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.25 g

4.4%

Raw Green Sweet Peppers have 4.25 g of Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.53%

Raw Green Sweet Peppers have 1.45 g of Saturated Fat per 500 calories, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Raw Green Sweet Peppers have 0.2 g of Omega 3 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.94%

Raw Green Sweet Peppers have 1.35 g of Omega 6 per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Sweet Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.2%

Raw Green Sweet Peppers have 116 g of Carbohydrate per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Sweet Peppers have 60 g of Sugars per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28 g

38.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Sweet Peppers have 28 g of Fructose per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29 g

Raw Green Sweet Peppers have 29 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.75 g

Raw Green Sweet Peppers have 2.75 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber42.5 g

112%

Raw Green Sweet Peppers have 42.5 g of Fiber per 500 calories, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.5 g

38.4%

Raw Green Sweet Peppers have 21.5 g of Protein per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Sweet Peppers

Vitamin A450 μg

50%

RAE, retinol activity equivalents

Raw Green Sweet Peppers have 450 μg of Vitamin A per 500 calories, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Raw Green Sweet Peppers have 1.425 mg of Vitamin B1 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Raw Green Sweet Peppers have 0.7 mg of Vitamin B2 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Raw Green Sweet Peppers have 12 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.48 mg

49.5%

Pantothenic acid

Raw Green Sweet Peppers have 2.475 mg of Vitamin B5 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.6 mg

431%

Pyridoxine

Raw Green Sweet Peppers have 5.6 mg of Vitamin B6 per 500 calories, which is 431% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Green Sweet Peppers have 0 μg of Vitamin B7 per 500 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Green Sweet Peppers have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2010 mg

2233%

Ascorbic acid

Raw Green Sweet Peppers have 2010 mg of Vitamin C per 500 calories, which is 2233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Sweet Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.25 mg

61.7%

Tocopherols and Tocotrienols

Raw Green Sweet Peppers have 9.25 mg of Vitamin E per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K185 μg

154%

Phytomenadione or phylloquinone

Raw Green Sweet Peppers have 185 μg of Vitamin K per 500 calories, which is 154% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Sweet Peppers

Calcium250 mg

25%

Raw Green Sweet Peppers have 250 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Raw Green Sweet Peppers have 1.65 mg of Copper per 500 calories, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride50 μg

1.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Sweet Peppers have 50 μg of Fluoride per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.5 mg

106%

Raw Green Sweet Peppers have 8.5 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Green Sweet Peppers have 250 mg of Magnesium per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Raw Green Sweet Peppers have 3.05 mg of Manganese per 500 calories, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Green Sweet Peppers have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4375 mg

129%

Raw Green Sweet Peppers have 4375 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Sweet Peppers have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Raw Green Sweet Peppers have 75 mg of Sodium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.5%

Raw Green Sweet Peppers have 3.25 mg of Zinc per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2347 g

63.4%

Raw Green Sweet Peppers have 2347.25 g of Water per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Green Sweet Peppers:

500 calories of Green Sweet Peppers has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Green Sweet Peppers:

500 calories of Green Sweet Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Sodium.
While 500 calories of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 500 calories of Raw Green Sweet Peppers:

500 calories of Green Sweet Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

Compare Raw Green Sweet Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Sweet Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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