Nutrients in 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

Weight per 300 Calories

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

83g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

300 kcal ▼

Macro Nutrients

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Energy300 kcal

10.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.18%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.1436464088398 g of Fat per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.15662983425414 g of Saturated Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.014088397790055 g of Omega 3 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.25%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.55193370165746 g of Omega 6 per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 59.834254143646 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.91160220994475 g of Sugars per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.025 g

0.034%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.024861878453039 g of Fructose per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.025 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.024861878453039 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.13259668508287 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.23%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.9889502762431 g of Fiber per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 10.831491712707 g of Protein per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.4%

Thiamine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.16077348066298 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.6%

Riboflavin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.059668508287293 mg of Vitamin B2 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.99281767955801 mg of Vitamin B3 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.4%

Pantothenic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.31988950276243 mg of Vitamin B5 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.037 mg

2.87%

Pyridoxine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.037292817679558 mg of Vitamin B6 per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.7 μg

6.42%

Folates and Folic Acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 25.690607734807 μg of Vitamin B9 per 300 calories, which is 6.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.041 mg

0.28%

Tocopherols and Tocotrienols

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.041436464088398 mg of Vitamin E per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.24861878453039 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium20 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 19.889502762431 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.15497237569061 mg of Copper per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.0441988950276 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.9%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 29.005524861878 mg of Magnesium per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.5171270718232 mg of Manganese per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 98.618784530387 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 106.0773480663 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 21.71270718232 μg of Selenium per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.66 mg

0.11%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6574585635359 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.3259668508287 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 10.624309392265 g of Water per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with: