Nutrients in 300 calories of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Weight per 300 Calories

Snacks, popcorn, microwave, 94% fat free

74.6g

Snacks, popcorn, microwave, 94% fat free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy300 kcal

10.3%

Snacks, popcorn, microwave, 94% fat free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.55 g

4.7%

Snacks, popcorn, microwave, 94% fat free have 4.5522388059701 g of Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.76%

Snacks, popcorn, microwave, 94% fat free have 0.88358208955224 g of Saturated Fat per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Snacks, popcorn, microwave, 94% fat free have 0.041044776119403 g of Omega 3 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

Snacks, popcorn, microwave, 94% fat free have 1.6126865671642 g of Omega 6 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.7%

Snacks, popcorn, microwave, 94% fat free have 56.746268656716 g of Carbohydrate per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.49 g

0.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 0.48507462686567 g of Sugars per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.49 g

Snacks, popcorn, microwave, 94% fat free have 0.48507462686567 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.7%

Snacks, popcorn, microwave, 94% fat free have 10.149253731343 g of Fiber per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Snacks, popcorn, microwave, 94% fat free have 8 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A9.7 μg

1.08%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 9.7014925373134 μg of Vitamin A per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.35%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.052238805970149 mg of Vitamin B1 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.67%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.11268656716418 mg of Vitamin B2 per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 1.5664179104478 mg of Vitamin B3 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.15671641791045 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.4 μg

3.36%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 13.432835820896 μg of Vitamin B9 per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 0.30597014925373 mg of Vitamin E per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.82 μg

0.68%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 0.82089552238806 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium10.4 mg

1.04%

Snacks, popcorn, microwave, 94% fat free have 10.44776119403 mg of Calcium per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Snacks, popcorn, microwave, 94% fat free have 0.1955223880597 mg of Copper per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Snacks, popcorn, microwave, 94% fat free have 2.1417910447761 mg of Iron per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Snacks, popcorn, microwave, 94% fat free have 92.537313432836 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.2%

Snacks, popcorn, microwave, 94% fat free have 0.80970149253731 mg of Manganese per 300 calories, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Snacks, popcorn, microwave, 94% fat free have 226.86567164179 mg of Phosphorus per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.23%

Snacks, popcorn, microwave, 94% fat free have 211.94029850746 mg of Potassium per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.15 μg

9.36%

Snacks, popcorn, microwave, 94% fat free have 5.1492537313433 μg of Selenium per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium426 mg

28.4%

Snacks, popcorn, microwave, 94% fat free have 426.11940298507 mg of Sodium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Snacks, popcorn, microwave, 94% fat free have 2.089552238806 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.15 g

0.085%

Snacks, popcorn, microwave, 94% fat free have 3.1492537313433 g of Water per 300 calories, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, popcorn, microwave, 94% fat free:

300 calories of Snacks, popcorn, microwave, 94% fat free has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Snacks, popcorn, microwave, 94% fat free:

300 calories of Snacks, popcorn, microwave, 94% fat free is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Snacks, popcorn, microwave, 94% fat free:

300 calories of Snacks, popcorn, microwave, 94% fat free is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

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Food Info

Nutrients in 300 calories of Snacks, popcorn, microwave, 94% fat free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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