Nutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Weight per 300 Calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

70g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy300 kcal

10.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.986013986014 g of Fat per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.65%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.84825174825175 g of Saturated Fat per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.44%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.13496503496503 g of Omega 3 per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.7104895104895 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.2 g

28.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 37.244755244755 g of Carbohydrate per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.986013986014 g of Sugars per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.97 g

21%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.972027972028 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.986013986014 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3986013986014 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.7%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.08041958041958 mg of Vitamin B1 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.2020979020979 mg of Vitamin B2 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.80979020979021 mg of Vitamin B3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.44%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.27202797202797 mg of Vitamin B5 per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.044055944055944 mg of Vitamin B6 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.5 μg

7.87%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 31.468531468531 μg of Vitamin B9 per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.993006993007 mg of Vitamin E per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.57%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8881118881119 μg of Vitamin K per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.35384615384615 mg of Copper per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.21 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.20979020979021 μg of Fluoride per 300 calories, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.37 mg

29.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.3706293706294 mg of Iron per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 74.825174825175 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.54475524475524 mg of Manganese per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 189.51048951049 mg of Phosphorus per 300 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.54%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 290.20979020979 mg of Potassium per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.36 μg

11.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.3636363636364 μg of Selenium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium205 mg

13.7%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 204.8951048951 mg of Sodium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.1188811188811 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.53 g

0.18%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.5314685314685 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 300 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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