Nutrients in 300 calories of Pummelo

Raw Pummelo (Citrus maxima).

Weight per 300 Calories

Pummelo

790g

Raw Pummelo has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Pummelo

Energy300 kcal

10.3%

Raw Pummelo has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Pummelo has 0.31578947368421 g of Fat per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pummelo has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.4%

Raw Pummelo has 75.947368421053 g of Carbohydrate per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.9 g

20.8%

Raw Pummelo has 7.8947368421053 g of Fiber per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Raw Pummelo has 6 g of Protein per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pummelo

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pummelo has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.4%

Thiamine

Raw Pummelo has 0.26842105263158 mg of Vitamin B1 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Raw Pummelo has 0.21315789473684 mg of Vitamin B2 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Pummelo has 1.7368421052632 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

22%

Pyridoxine

Raw Pummelo has 0.28421052631579 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pummelo has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C482 mg

535%

Ascorbic acid

Raw Pummelo has 481.57894736842 mg of Vitamin C per 300 calories, which is 535% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pummelo

Calcium31.6 mg

3.16%

Raw Pummelo has 31.578947368421 mg of Calcium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Raw Pummelo has 0.37894736842105 mg of Copper per 300 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Raw Pummelo has 0.86842105263158 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.4 mg

11.3%

Raw Pummelo has 47.368421052632 mg of Magnesium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.84%

Raw Pummelo has 0.13421052631579 mg of Manganese per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Raw Pummelo has 134.21052631579 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1705 mg

50%

Raw Pummelo has 1705.2631578947 mg of Potassium per 300 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.9 mg

0.53%

Raw Pummelo has 7.8947368421053 mg of Sodium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.74%

Raw Pummelo has 0.63157894736842 mg of Zinc per 300 calories, which is 5.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water703 g

19%

Raw Pummelo has 703.42105263158 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pummelo:

300 calories of Pummelo has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Raw Pummelo:

300 calories of Pummelo is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Pummelo:

300 calories of Pummelo is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It has no Fat.

Compare Raw Pummelo with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pummelo

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Pummelo with: