Nutrients in 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids.

Weight per 300 Calories

Pineapple, canned, heavy syrup pack, solids and liquids

385g

Pineapple, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Pineapple, canned, heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.44%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.42307692307692 g of Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.034615384615385 g of Saturated Fat per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.065384615384615 g of Omega 3 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.52%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.088461538461538 g of Omega 6 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 77.692307692308 g of Carbohydrate per 300 calories, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, heavy syrup pack, solids and liquids have 65 g of Sugars per 300 calories, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.7 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, heavy syrup pack, solids and liquids have 27.692307692308 g of Fructose per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29 g

Pineapple, canned, heavy syrup pack, solids and liquids have 28.846153846154 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.46 g

Pineapple, canned, heavy syrup pack, solids and liquids have 8.4615384615385 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.08 g

8.1%

Pineapple, canned, heavy syrup pack, solids and liquids have 3.0769230769231 g of Fiber per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.3461538461538 g of Protein per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquids

Vitamin A3.85 μg

0.43%

RAE, retinol activity equivalents

Pineapple, canned, heavy syrup pack, solids and liquids have 3.8461538461538 μg of Vitamin A per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.34615384615385 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Pineapple, canned, heavy syrup pack, solids and liquids have 0.096153846153846 mg of Vitamin B2 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, heavy syrup pack, solids and liquids have 1.1038461538462 mg of Vitamin B3 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 0.38461538461538 mg of Vitamin B5 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Pineapple, canned, heavy syrup pack, solids and liquids have 0.28461538461538 mg of Vitamin B6 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.2 μg

4.8%

Folates and Folic Acid

Pineapple, canned, heavy syrup pack, solids and liquids have 19.230769230769 μg of Vitamin B9 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.5 mg

31.6%

Ascorbic acid

Pineapple, canned, heavy syrup pack, solids and liquids have 28.461538461538 mg of Vitamin C per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg

0.26%

Tocopherols and Tocotrienols

Pineapple, canned, heavy syrup pack, solids and liquids have 0.038461538461538 mg of Vitamin E per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Pineapple, canned, heavy syrup pack, solids and liquids have 1.1538461538462 μg of Vitamin K per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, heavy syrup pack, solids and liquids

Calcium54 mg

5.4%

Pineapple, canned, heavy syrup pack, solids and liquids have 53.846153846154 mg of Calcium per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.38846153846154 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.46 mg

18.3%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.4615384615385 mg of Iron per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.5 mg

14.7%

Pineapple, canned, heavy syrup pack, solids and liquids have 61.538461538462 mg of Magnesium per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.15 mg

181%

Pineapple, canned, heavy syrup pack, solids and liquids have 4.1538461538462 mg of Manganese per 300 calories, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.85%

Pineapple, canned, heavy syrup pack, solids and liquids have 26.923076923077 mg of Phosphorus per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium400 mg

11.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 400 mg of Potassium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

Pineapple, canned, heavy syrup pack, solids and liquids have 1.5384615384615 μg of Selenium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.85 mg

0.26%

Pineapple, canned, heavy syrup pack, solids and liquids have 3.8461538461538 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Pineapple, canned, heavy syrup pack, solids and liquids have 0.46153846153846 mg of Zinc per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Pineapple, canned, heavy syrup pack, solids and liquids have 303.80769230769 g of Water per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids:

300 calories of Pineapple, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pineapple, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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