Nutrients in 300 calories of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Weight per 300 Calories

Peaches, dried, sulfured, stewed, with added sugar

291g

Peaches, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy300 kcal

10.3%

Peaches, dried, sulfured, stewed, with added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Peaches, dried, sulfured, stewed, with added sugar have 0.64077669902913 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Peaches, dried, sulfured, stewed, with added sugar have 0.069902912621359 g of Saturated Fat per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Peaches, dried, sulfured, stewed, with added sugar have 0.0087378640776699 g of Omega 3 per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Peaches, dried, sulfured, stewed, with added sugar have 0.30582524271845 g of Omega 6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.5 g

59.6%

Peaches, dried, sulfured, stewed, with added sugar have 77.47572815534 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Peaches, dried, sulfured, stewed, with added sugar have 6.9902912621359 g of Fiber per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Peaches, dried, sulfured, stewed, with added sugar have 3.0873786407767 g of Protein per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A26.2 μg

2.9%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 26.21359223301 μg of Vitamin A per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.2%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.014563106796117 mg of Vitamin B1 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.26%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.055339805825243 mg of Vitamin B2 per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.3%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 4.0427184466019 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 0.48058252427184 mg of Vitamin B5 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.84%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.10194174757282 mg of Vitamin B6 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.9 mg

11%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 9.9029126213592 mg of Vitamin C per 300 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium23.3 mg

2.33%

Peaches, dried, sulfured, stewed, with added sugar have 23.300970873786 mg of Calcium per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Peaches, dried, sulfured, stewed, with added sugar have 0.31165048543689 mg of Copper per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Peaches, dried, sulfured, stewed, with added sugar have 3.495145631068 mg of Iron per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.32%

Peaches, dried, sulfured, stewed, with added sugar have 34.95145631068 mg of Magnesium per 300 calories, which is 8.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Peaches, dried, sulfured, stewed, with added sugar have 0.25922330097087 mg of Manganese per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Peaches, dried, sulfured, stewed, with added sugar have 101.94174757282 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium850 mg

25%

Peaches, dried, sulfured, stewed, with added sugar have 850.4854368932 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.04 μg

3.7%

Peaches, dried, sulfured, stewed, with added sugar have 2.0388349514563 μg of Selenium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.83 mg

0.39%

Peaches, dried, sulfured, stewed, with added sugar have 5.8252427184466 mg of Sodium per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Peaches, dried, sulfured, stewed, with added sugar have 0.49514563106796 mg of Zinc per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.6%

Peaches, dried, sulfured, stewed, with added sugar have 207.90291262136 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peaches, dried, sulfured, stewed, with added sugar:

300 calories of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Peaches, dried, sulfured, stewed, with added sugar:

300 calories of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Peaches, dried, sulfured, stewed, with added sugar:

300 calories of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 300 calories of Peaches, dried, sulfured, stewed, with added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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