Nutrients in 300 calories of Dry Pasta

Dry Unenriched Pasta, also known as macaroni product, spaghetti, elbow macaroni, lasagna, rotini, shells, farfalle, penne.

dried

Weight per 300 Calories

Dry Pasta

81g

Dry Unenriched Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

300 kcal ▼

Macro Nutrients

Dry Pasta

Energy300 kcal

10.3%

Dry Unenriched Pasta has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Dry Unenriched Pasta has 1.2210242587601 g of Fat per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.7%

Dry Unenriched Pasta has 0.22398921832884 g of Saturated Fat per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Dry Unenriched Pasta has 0.019407008086253 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.57%

Dry Unenriched Pasta has 0.4366576819407 g of Omega 6 per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Unenriched Pasta has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.4%

Dry Unenriched Pasta has 60.380053908356 g of Carbohydrate per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.16 g

2.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Unenriched Pasta has 2.1590296495957 g of Sugars per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.089 g

0.12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Unenriched Pasta has 0.088948787061995 g of Fructose per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.097 g

Dry Unenriched Pasta has 0.097035040431267 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.39 g

Dry Unenriched Pasta has 0.38814016172507 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.8%

Dry Unenriched Pasta has 2.5876010781671 g of Fiber per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

19%

Dry Unenriched Pasta has 10.544474393531 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Unenriched Pasta has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.06%

Thiamine

Dry Unenriched Pasta has 0.07277628032345 mg of Vitamin B1 per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.73%

Riboflavin

Dry Unenriched Pasta has 0.048517520215633 mg of Vitamin B2 per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.6%

Niacin, nicotinic acid, niacinamide

Dry Unenriched Pasta has 1.3746630727763 mg of Vitamin B3 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.97%

Pantothenic acid

Dry Unenriched Pasta has 0.34851752021563 mg of Vitamin B5 per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.83%

Pyridoxine

Dry Unenriched Pasta has 0.11482479784367 mg of Vitamin B6 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.64%

Folates and Folic Acid

Dry Unenriched Pasta has 14.55525606469 μg of Vitamin B9 per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Unenriched Pasta has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Unenriched Pasta has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Unenriched Pasta has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.089 mg

0.59%

Tocopherols and Tocotrienols

Dry Unenriched Pasta has 0.088948787061995 mg of Vitamin E per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.081 μg

0.067%

Phytomenadione or phylloquinone

Dry Unenriched Pasta has 0.080862533692722 μg of Vitamin K per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Pasta

Calcium17 mg

1.7%

Dry Unenriched Pasta has 16.981132075472 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Dry Unenriched Pasta has 0.23369272237197 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Dry Unenriched Pasta has 1.0512129380054 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Dry Unenriched Pasta has 42.857142857143 mg of Magnesium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.2%

Dry Unenriched Pasta has 0.74150943396226 mg of Manganese per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Dry Unenriched Pasta has 152.83018867925 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Dry Unenriched Pasta has 180.32345013477 mg of Potassium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Dry Unenriched Pasta has 51.105121293801 μg of Selenium per 300 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.85 mg

0.32%

Dry Unenriched Pasta has 4.8517520215633 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Dry Unenriched Pasta has 1.1401617250674 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Dry Unenriched Pasta has 8.0053908355795 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Unenriched Pasta:

300 calories of Dry Pasta has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Dry Unenriched Pasta:

300 calories of Dry Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Dry Unenriched Pasta:

300 calories of Dry Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6, Sugars and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Dry Unenriched Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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