Nutrients in 300 calories of Candies, semisweet chocolate

Candies, semisweet chocolate.

Weight per 300 Calories

Candies, semisweet chocolate

62.5g

Candies, semisweet chocolate has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

47%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolate

Energy300 kcal

10.3%

Candies, semisweet chocolate have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.8 g

19.3%

Candies, semisweet chocolate have 18.75 g of Fat per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.7%

Candies, semisweet chocolate have 11.09375 g of Saturated Fat per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Candies, semisweet chocolate have 0.0425 g of Omega 3 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Candies, semisweet chocolate have 0.56125 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, semisweet chocolate have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Candies, semisweet chocolate have 39.9375 g of Carbohydrate per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, semisweet chocolate have 34.0625 g of Sugars per 300 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Candies, semisweet chocolate have 3.6875 g of Fiber per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Candies, semisweet chocolate have 2.625 g of Protein per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, semisweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, semisweet chocolate have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.86%

Thiamine

Candies, semisweet chocolate have 0.034375 mg of Vitamin B1 per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.33%

Riboflavin

Candies, semisweet chocolate have 0.05625 mg of Vitamin B2 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.67%

Niacin, nicotinic acid, niacinamide

Candies, semisweet chocolate have 0.266875 mg of Vitamin B3 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.066 mg

1.3%

Pantothenic acid

Candies, semisweet chocolate have 0.065625 mg of Vitamin B5 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Candies, semisweet chocolate have 0.021875 mg of Vitamin B6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.13 μg

2.03%

Folates and Folic Acid

Candies, semisweet chocolate have 8.125 μg of Vitamin B9 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, semisweet chocolate have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, semisweet chocolate have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Candies, semisweet chocolate have 0.1625 mg of Vitamin E per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Candies, semisweet chocolate have 3.5 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate

Calcium20 mg

Candies, semisweet chocolate have 20 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.6%

Candies, semisweet chocolate have 0.4375 mg of Copper per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.96 mg

24.5%

Candies, semisweet chocolate have 1.95625 mg of Iron per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72 mg

17%

Candies, semisweet chocolate have 71.875 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Candies, semisweet chocolate have 0.5 mg of Manganese per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82.5 mg

11.8%

Candies, semisweet chocolate have 82.5 mg of Phosphorus per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Candies, semisweet chocolate have 228.125 mg of Potassium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.77%

Candies, semisweet chocolate have 2.625 μg of Selenium per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.88 mg

0.46%

Candies, semisweet chocolate have 6.875 mg of Sodium per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Candies, semisweet chocolate have 1.0125 mg of Zinc per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.44 g

0.012%

Candies, semisweet chocolate have 0.4375 g of Water per 300 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, semisweet chocolate:

300 calories of Candies, semisweet chocolate has some Vitamin B1, Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Candies, semisweet chocolate:

300 calories of Candies, semisweet chocolate is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Potassium and Selenium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Candies, semisweet chocolate:

300 calories of Candies, semisweet chocolate is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Fiber.
It also has some Omega 3, Omega 6 and Protein.

Compare Candies, semisweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Candies, semisweet chocolate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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