Nutrients in 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Beverages, tea, instant, lemon, sweetened, prepared with water.

Weight per 300 Calories

Instant Tea, Lemon, Sweetened, Prepared With Water

857g

Instant Tea, Lemon, Sweetened, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Water

Energy300 kcal

10.3%

Instant Tea, Lemon, Sweetened, Prepared With Water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.51428571428571 g of Fat per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.069 g

0.21%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.068571428571429 g of Saturated Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.042857142857143 g of Omega 3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.66%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.11142857142857 g of Omega 6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.8%

Instant Tea, Lemon, Sweetened, Prepared With Water has 73.8 g of Carbohydrate per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.4 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Prepared With Water has 71.4 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.86 g

2.26%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.85714285714286 g of Fiber per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.086 g

0.15%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.085714285714286 g of Protein per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.71%

Thiamine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0085714285714286 mg of Vitamin B1 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.59%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.094285714285714 mg of Vitamin B3 per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.66%

Pyridoxine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0085714285714286 mg of Vitamin B6 per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Prepared With Water

Calcium17 mg

1.7%

Instant Tea, Lemon, Sweetened, Prepared With Water has 17.142857142857 mg of Calcium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.06 mg of Copper per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride993 μg

25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Prepared With Water has 992.57142857143 μg of Fluoride per 300 calories, which is 25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.17 mg

2.14%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.17142857142857 mg of Iron per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.57 mg

2.04%

Instant Tea, Lemon, Sweetened, Prepared With Water has 8.5714285714286 mg of Magnesium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46.2%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1.0628571428571 mg of Manganese per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Instant Tea, Lemon, Sweetened, Prepared With Water has 128.57142857143 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.86 μg

1.56%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.85714285714286 μg of Selenium per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.14%

Instant Tea, Lemon, Sweetened, Prepared With Water has 17.142857142857 mg of Sodium per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.086 mg

0.78%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.085714285714286 mg of Zinc per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water782 g

21%

Instant Tea, Lemon, Sweetened, Prepared With Water has 781.54285714286 g of Water per 300 calories, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Fluoride and Manganese.
It has some Copper and Potassium.
While 300 calories of product has trace amounts of Calcium, Iron, Magnesium, Selenium, Sodium and Zinc, it has no Phosphorus.

Macronutrients in 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Instant Tea, Lemon, Sweetened, Prepared With Water with:

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Food Info

Nutrients in 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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