Nutrients in 1 pound of Brown Rice Flour

Rice flour, brown.

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Brown Rice Flour

Energy1647 kcal

56.8%

Brown Rice Flour has 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Brown Rice Flour has 12.6098576 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.53 g

7.9%

Brown Rice Flour has 2.52650744 g of Saturated Fat per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Brown Rice Flour has 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.33 g

25.5%

Brown Rice Flour has 4.32726768 g of Omega 6 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Brown Rice Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Brown Rice Flour has 346.9071616 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Brown Rice Flour has 2.9937072 g of Sugars per 1 pound, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Brown Rice Flour has 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Brown Rice Flour has 32.7947016 g of Protein per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12 mg

167%

Thiamine

Brown Rice Flour has 2.00941256 mg of Vitamin B1 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Brown Rice Flour has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.8 mg

180%

Niacin, nicotinic acid, niacinamide

Brown Rice Flour has 28.7577328 mg of Vitamin B3 per 1 pound, which is 180% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Brown Rice Flour has 7.2121128 mg of Vitamin B5 per 1 pound, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.34 mg

257%

Pyridoxine

Brown Rice Flour has 3.33843712 mg of Vitamin B6 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Brown Rice Flour has 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Brown Rice Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Brown Rice Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Brown Rice Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.72 mg

18%

Tocopherols and Tocotrienols

Brown Rice Flour has 2.721552 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Brown Rice Flour

Calcium50 mg

Brown Rice Flour has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Brown Rice Flour has 1.0432616 mg of Copper per 1 pound, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

112%

Brown Rice Flour has 8.9811216 mg of Iron per 1 pound, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium508 mg

121%

Brown Rice Flour has 508.02304 mg of Magnesium per 1 pound, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.2 mg

791%

Brown Rice Flour has 18.20264696 mg of Manganese per 1 pound, which is 791% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum255 μg

566%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Brown Rice Flour has 254.918704 μg of Molybdenum per 1 pound, which is 566% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1529 mg

218%

Brown Rice Flour has 1528.60504 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1311 mg

38.6%

Brown Rice Flour has 1310.88088 mg of Potassium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Brown Rice Flour has 43.9077056 μg of Selenium per 1 pound, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium36.3 mg

2.4%

Brown Rice Flour has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Brown Rice Flour has 11.113004 mg of Zinc per 1 pound, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.3 g

1.47%

Brown Rice Flour has 54.2949624 g of Water per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Brown Rice Flour:

1 pound of Brown Rice Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Brown Rice Flour:

1 pound of Brown Rice Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium and Sodium.

Macronutrients in 1 pound of Brown Rice Flour:

1 pound of Brown Rice Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
This cereal has some Sugars.

Compare Brown Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Brown Rice Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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