Raw Butterhead Lettuce has 58.96696 kcal of Energy per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butterhead Lettuce has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.37648136 g of Omega 3 per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butterhead Lettuce has 10.1151016 g of Carbohydrate per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 2.3133192 g of Fructose per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butterhead Lettuce has 6.123492 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butterhead Lettuce has 752.96272 μg of Vitamin A per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butterhead Lettuce has 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butterhead Lettuce has 0.28122704 mg of Vitamin B2 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butterhead Lettuce has 1.61932344 mg of Vitamin B3 per 1 pound, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butterhead Lettuce has 0.680388 mg of Vitamin B5 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butterhead Lettuce has 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butterhead Lettuce has 16.782904 mg of Vitamin C per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butterhead Lettuce has 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butterhead Lettuce has 464.024616 μg of Vitamin K per 1 pound, which is 387% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.07257472 mg of Copper per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butterhead Lettuce has 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.81192968 mg of Manganese per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 149.68536 mg of Phosphorus per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butterhead Lettuce has 1079.54896 mg of Potassium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butterhead Lettuce has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butterhead Lettuce has 433.7700296 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Butterhead Lettuce:
1 pound of Butterhead Lettuce has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Butterhead Lettuce:
1 pound of Butterhead Lettuce is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Butterhead Lettuce:
1 pound of Butterhead Lettuce is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Sugars and Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.