Nutrients in 1 pound of Custard-apple

Raw Custard-apple (Annona reticulata).

Macros Ratio

Protein Fat Carbs

89%

1 lb ▼

Macro Nutrients

Custard-apple

Energy458 kcal

15.8%

Raw Custard-apple has 458.12792 kcal of Energy per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.72 g

2.8%

Raw Custard-apple has 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.27%

Raw Custard-apple has 1.04779752 g of Saturated Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Raw Custard-apple has 114.305184 g of Carbohydrate per 1 pound, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Raw Custard-apple has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Raw Custard-apple has 7.711064 g of Protein per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Custard-apple has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Raw Custard-apple has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Raw Custard-apple has 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.2%

Pantothenic acid

Raw Custard-apple has 0.6123492 mg of Vitamin B5 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Raw Custard-apple has 1.00243832 mg of Vitamin B6 per 1 pound, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Raw Custard-apple has 87.089664 mg of Vitamin C per 1 pound, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium136 mg

13.6%

Raw Custard-apple has 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.22 mg

40.3%

Raw Custard-apple has 3.2205032 mg of Iron per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Raw Custard-apple has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Custard-apple has 95.25432 mg of Phosphorus per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1733 mg

51%

Raw Custard-apple has 1732.72144 mg of Potassium per 1 pound, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Raw Custard-apple has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water324 g

8.77%

Raw Custard-apple has 324.31828 g of Water per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Custard-apple:

1 pound of Custard-apple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Raw Custard-apple:

1 pound of Custard-apple is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Custard-apple:

1 pound of Custard-apple has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: