Nutrients in 1 pound of Dried Zante Currants

Currants, zante, dried (Vitis vinifera), also known as raisin.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Dried Zante Currants

Energy1315 kcal

45.4%

Dried Zante Currants have 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Dried Zante Currants have 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Dried Zante Currants have 0.3855532 g of Saturated Fat per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Dried Zante Currants have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Dried Zante Currants have 0.1587572 g of Omega 6 per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Zante Currants have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

269%

Dried Zante Currants have 349.1751216 g of Carbohydrate per 1 pound, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars282 g

390%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Zante Currants have 282.4970976 g of Sugars per 1 pound, which is 390% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose147 g

203%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Zante Currants have 147.4174 g of Fructose per 1 pound, which is 203% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose135 g

Dried Zante Currants have 135.170416 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dried Zante Currants have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.5%

Dried Zante Currants have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

27.8%

Dried Zante Currants have 15.5582056 g of Protein per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Zante Currants

Vitamin A18 μg

RAE, retinol activity equivalents

Dried Zante Currants have 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.5%

Thiamine

Dried Zante Currants have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49.5%

Riboflavin

Dried Zante Currants have 0.64410064 mg of Vitamin B2 per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.33 mg

45.8%

Niacin, nicotinic acid, niacinamide

Dried Zante Currants have 7.3255108 mg of Vitamin B3 per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.34 mg

103%

Pyridoxine

Dried Zante Currants have 1.34263232 mg of Vitamin B6 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Dried Zante Currants have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Zante Currants have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.3 mg

23.7%

Ascorbic acid

Dried Zante Currants have 21.318824 mg of Vitamin C per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Zante Currants have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Dried Zante Currants have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Dried Zante Currants have 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Zante Currants

Calcium399 mg

40%

Dried Zante Currants have 399.16096 mg of Calcium per 1 pound, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Dried Zante Currants have 1.35170416 mg of Copper per 1 pound, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.53 mg

107%

Dried Zante Currants have 8.5275296 mg of Iron per 1 pound, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Dried Zante Currants have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Dried Zante Currants have 1.5648924 mg of Manganese per 1 pound, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Dried Zante Currants have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3524 mg

104%

Dried Zante Currants have 3524.40984 mg of Potassium per 1 pound, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Dried Zante Currants have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium195 mg

13%

Dried Zante Currants have 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Dried Zante Currants have 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Dried Zante Currants have 79.832192 g of Water per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Zante Currants:

1 pound of Dried Zante Currants has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin K.
This fruit has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Dried Zante Currants:

1 pound of Dried Zante Currants has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese and Phosphorus.
It also has a good amount of Sodium and Zinc.
This fruit has some Selenium.

Macronutrients in 1 pound of Dried Zante Currants:

1 pound of Dried Zante Currants has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Dried Zante Currants with:

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Food Info

Nutrients in 1 pound of Dried Zante Currants

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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