Nutrients in 1 kilogram of Dark Rye Flour

Rye flour, dark.

raw ground

Macros Ratio

Protein Fat Carbs

18%

76%

1 kg ▼

Macro Nutrients

Dark Rye Flour

Energy3250 kcal

112%

Dark Rye Flour has 3250 kcal of Energy per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

23%

Dark Rye Flour has 22.2 g of Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.4%

Dark Rye Flour has 2.69 g of Saturated Fat per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.47 g

92%

Dark Rye Flour has 1.47 g of Omega 3 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Dark Rye Flour has 8.99 g of Omega 6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Rye Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate686 g

528%

Dark Rye Flour has 686.3 g of Carbohydrate per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Rye Flour has 23.1 g of Sugars per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Rye Flour has 2.3 g of Fructose per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Dark Rye Flour has 2.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Dark Rye Flour has 18 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber238 g

626%

Dark Rye Flour has 238 g of Fiber per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein159 g

284%

Dark Rye Flour has 159.1 g of Protein per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Rye Flour

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Dark Rye Flour has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.16 mg

263%

Thiamine

Dark Rye Flour has 3.16 mg of Vitamin B1 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

193%

Riboflavin

Dark Rye Flour has 2.51 mg of Vitamin B2 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.7 mg

267%

Niacin, nicotinic acid, niacinamide

Dark Rye Flour has 42.7 mg of Vitamin B3 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.6 mg

292%

Pantothenic acid

Dark Rye Flour has 14.6 mg of Vitamin B5 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.43 mg

341%

Pyridoxine

Dark Rye Flour has 4.43 mg of Vitamin B6 per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Dark Rye Flour has 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dark Rye Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dark Rye Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dark Rye Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.3 mg

182%

Tocopherols and Tocotrienols

Dark Rye Flour has 27.3 mg of Vitamin E per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Dark Rye Flour has 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Rye Flour

Calcium370 mg

37%

Dark Rye Flour has 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.6 mg

622%

Dark Rye Flour has 5.6 mg of Copper per 1 kilogram, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.7 mg

621%

Dark Rye Flour has 49.7 mg of Iron per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1600 mg

381%

Dark Rye Flour has 1600 mg of Magnesium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese60.6 mg

2636%

Dark Rye Flour has 60.62 mg of Manganese per 1 kilogram, which is 2636% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4990 mg

713%

Dark Rye Flour has 4990 mg of Phosphorus per 1 kilogram, which is 713% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7170 mg

211%

Dark Rye Flour has 7170 mg of Potassium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Dark Rye Flour has 180 μg of Selenium per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Dark Rye Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50.4 mg

458%

Dark Rye Flour has 50.4 mg of Zinc per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Dark Rye Flour has 107.5 g of Water per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dark Rye Flour:

1 kilogram of Dark Rye Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dark Rye Flour:

1 kilogram of Dark Rye Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dark Rye Flour:

1 kilogram of Dark Rye Flour has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
This cereal has some Fructose.
It has no Glucose and Sucrose.

Compare Dark Rye Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dark Rye Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dark Rye Flour with: