Nutrients in 1 kilogram of Young Cowpeas

Raw Young Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

13%

84%

1 kg ▼

Macro Nutrients

Young Cowpeas

Energy900 kcal

31%

Raw Young Cowpeas have 900 kcal of Energy per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Raw Young Cowpeas have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Raw Young Cowpeas have 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.4%

Raw Young Cowpeas have 0.63 g of Omega 3 per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Raw Young Cowpeas have 0.87 g of Omega 6 per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Cowpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

145%

Raw Young Cowpeas have 188.3 g of Carbohydrate per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Young Cowpeas have 30 g of Sugars per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Raw Young Cowpeas have 50 g of Fiber per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.7%

Raw Young Cowpeas have 29.5 g of Protein per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Cowpeas

Vitamin A410 μg

45.6%

RAE, retinol activity equivalents

Raw Young Cowpeas have 410 μg of Vitamin A per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Raw Young Cowpeas have 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

112%

Riboflavin

Raw Young Cowpeas have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Raw Young Cowpeas have 14.5 mg of Vitamin B3 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Raw Young Cowpeas have 1.51 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Raw Young Cowpeas have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91680 μg

420%

Folates and Folic Acid

Raw Young Cowpeas have 1680 μg of Vitamin B9 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Raw Young Cowpeas have 25 mg of Vitamin C per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Cowpeas

Calcium1260 mg

126%

Raw Young Cowpeas have 1260 mg of Calcium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Raw Young Cowpeas have 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Raw Young Cowpeas have 11 mg of Iron per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium510 mg

121%

Raw Young Cowpeas have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Raw Young Cowpeas have 5.6 mg of Manganese per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus530 mg

75.7%

Raw Young Cowpeas have 530 mg of Phosphorus per 1 kilogram, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4310 mg

127%

Raw Young Cowpeas have 4310 mg of Potassium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Raw Young Cowpeas have 23 μg of Selenium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Young Cowpeas have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Raw Young Cowpeas have 10.1 mg of Zinc per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water772 g

21%

Raw Young Cowpeas have 772 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Young Cowpeas :

1 kilogram of Young Cowpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Young Cowpeas :

1 kilogram of Young Cowpeas has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Young Cowpeas :

1 kilogram of Young Cowpeas has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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