Nutrients in 1 kilogram of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Boysenberries, canned, heavy syrup

Energy880 kcal

30.3%

Boysenberries, canned, heavy syrup have 880 kcal of Energy per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Boysenberries, canned, heavy syrup have 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Boysenberries, canned, heavy syrup have 0.04 g of Saturated Fat per 1 kilogram, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Boysenberries, canned, heavy syrup have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Boysenberries, canned, heavy syrup have 0.45 g of Omega 6 per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Boysenberries, canned, heavy syrup have 223.1 g of Carbohydrate per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

68.4%

Boysenberries, canned, heavy syrup have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Boysenberries, canned, heavy syrup have 9.9 g of Protein per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boysenberries, canned, heavy syrup

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Boysenberries, canned, heavy syrup have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Boysenberries, canned, heavy syrup have 0.26 mg of Vitamin B1 per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Boysenberries, canned, heavy syrup have 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Boysenberries, canned, heavy syrup have 2.3 mg of Vitamin B3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26.2%

Pantothenic acid

Boysenberries, canned, heavy syrup have 1.31 mg of Vitamin B5 per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.2%

Pyridoxine

Boysenberries, canned, heavy syrup have 0.38 mg of Vitamin B6 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Boysenberries, canned, heavy syrup have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Boysenberries, canned, heavy syrup have 62 mg of Vitamin C per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boysenberries, canned, heavy syrup

Calcium180 mg

18%

Boysenberries, canned, heavy syrup have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Boysenberries, canned, heavy syrup have 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.8%

Boysenberries, canned, heavy syrup have 4.3 mg of Iron per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Boysenberries, canned, heavy syrup have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Boysenberries, canned, heavy syrup have 2.5 mg of Manganese per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Boysenberries, canned, heavy syrup have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium900 mg

26.5%

Boysenberries, canned, heavy syrup have 900 mg of Potassium per 1 kilogram, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Boysenberries, canned, heavy syrup have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Boysenberries, canned, heavy syrup have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Boysenberries, canned, heavy syrup have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water763 g

20.6%

Boysenberries, canned, heavy syrup have 762.6 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boysenberries, canned, heavy syrup:

1 kilogram of Boysenberries, canned, heavy syrup has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boysenberries, canned, heavy syrup:

1 kilogram of Boysenberries, canned, heavy syrup has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Boysenberries, canned, heavy syrup:

1 kilogram of Boysenberries, canned, heavy syrup has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boysenberries, canned, heavy syrup with:

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Food Info

Nutrients in 1 kilogram of Boysenberries, canned, heavy syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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