Nutrients in 1 kilogram of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy2410 kcal

83%

Raw Sulfured Dried Apricots have 2410 kcal of Energy per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.26%

Raw Sulfured Dried Apricots have 5.1 g of Fat per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Raw Sulfured Dried Apricots have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.35%

Raw Sulfured Dried Apricots have 0.74 g of Omega 6 per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate626 g

482%

Raw Sulfured Dried Apricots have 626.4 g of Carbohydrate per 1 kilogram, which is 482% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars534 g

737%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 534.4 g of Sugars per 1 kilogram, which is 737% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose125 g

172%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 125 g of Fructose per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose331 g

Raw Sulfured Dried Apricots have 331 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose79 g

Raw Sulfured Dried Apricots have 78.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber73 g

192%

Raw Sulfured Dried Apricots have 73 g of Fiber per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.5%

Raw Sulfured Dried Apricots have 33.9 g of Protein per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A1800 μg

200%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 1800 μg of Vitamin A per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Raw Sulfured Dried Apricots have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Raw Sulfured Dried Apricots have 0.74 mg of Vitamin B2 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 25.89 mg of Vitamin B3 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.16 mg

103%

Pantothenic acid

Raw Sulfured Dried Apricots have 5.16 mg of Vitamin B5 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Raw Sulfured Dried Apricots have 1.43 mg of Vitamin B6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Raw Sulfured Dried Apricots have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E43.3 mg

289%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 43.3 mg of Vitamin E per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 31 μg of Vitamin K per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium550 mg

55%

Raw Sulfured Dried Apricots have 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.43 mg

381%

Raw Sulfured Dried Apricots have 3.43 mg of Copper per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

333%

Raw Sulfured Dried Apricots have 26.6 mg of Iron per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Raw Sulfured Dried Apricots have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.35 mg

102%

Raw Sulfured Dried Apricots have 2.35 mg of Manganese per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus710 mg

101%

Raw Sulfured Dried Apricots have 710 mg of Phosphorus per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11620 mg

342%

Raw Sulfured Dried Apricots have 11620 mg of Potassium per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Raw Sulfured Dried Apricots have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Raw Sulfured Dried Apricots have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.5%

Raw Sulfured Dried Apricots have 3.9 mg of Zinc per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.35%

Raw Sulfured Dried Apricots have 308.9 g of Water per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dried Apricots:

1 kilogram of Raw Sulfured Dried Apricots has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dried Apricots:

1 kilogram of Raw Sulfured Dried Apricots has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Sulfured Dried Apricots:

1 kilogram of Raw Sulfured Dried Apricots has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 1 kilogram of Raw Sulfured Dried Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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