Cooked Khorasan Wheat has 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Khorasan Wheat has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Khorasan Wheat has 109.542468 g of Carbohydrate per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Khorasan Wheat has 22.6625903 g of Protein per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Khorasan Wheat has 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Khorasan Wheat has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Khorasan Wheat has 9.14838365 mg of Vitamin B3 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Khorasan Wheat has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Khorasan Wheat has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Khorasan Wheat has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Khorasan Wheat has 0.82156851 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Khorasan Wheat has 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Khorasan Wheat has 4.0879979 mg of Manganese per 14 ounces, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Khorasan Wheat has 583.43271 mg of Phosphorus per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Khorasan Wheat has 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Khorasan Wheat has 126.608867 μg of Selenium per 14 ounces, which is 230% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Khorasan Wheat has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years