Nutrients in 14 ounces of Chickpeas

Raw Chickpeas (Cicer arietinum).

Macros Ratio

Protein Fat Carbs

21%

14%

65%

14 oz ▼

Macro Nutrients

Chickpeas

Energy1500 kcal

51.7%

Raw Chickpeas have 1500.25554 kcal of Energy per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Raw Chickpeas have 23.9723372 g of Fat per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.48%

Raw Chickpeas have 2.39326479 g of Saturated Fat per 14 ounces, which is 7.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.3%

Raw Chickpeas have 0.40483086 g of Omega 3 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.4 g

61.4%

Raw Chickpeas have 10.43431697 g of Omega 6 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chickpeas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

192%

Raw Chickpeas have 249.8441435 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chickpeas have 42.467551 g of Sugars per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.4 g

127%

Raw Chickpeas have 48.420946 g of Fiber per 14 ounces, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.2 g

145%

Raw Chickpeas have 81.2439971 g of Protein per 14 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpeas

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Chickpeas have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Raw Chickpeas have 1.89317961 mg of Vitamin B1 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.7%

Riboflavin

Raw Chickpeas have 0.84141316 mg of Vitamin B2 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38.2%

Niacin, nicotinic acid, niacinamide

Raw Chickpeas have 6.11612113 mg of Vitamin B3 per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg

126%

Pantothenic acid

Raw Chickpeas have 6.3105987 mg of Vitamin B5 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.12 mg

163%

Pyridoxine

Raw Chickpeas have 2.12337755 mg of Vitamin B6 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92211 μg

553%

Folates and Folic Acid

Raw Chickpeas have 2210.69401 μg of Vitamin B9 per 14 ounces, which is 553% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chickpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Chickpeas have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chickpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.25 mg

21.7%

Tocopherols and Tocotrienols

Raw Chickpeas have 3.2545226 mg of Vitamin E per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.7 μg

29.8%

Phytomenadione or phylloquinone

Raw Chickpeas have 35.72037 μg of Vitamin K per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpeas

Calcium226 mg

22.6%

Raw Chickpeas have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

289%

Raw Chickpeas have 2.60361808 mg of Copper per 14 ounces, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

214%

Raw Chickpeas have 17.1060883 mg of Iron per 14 ounces, which is 214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium314 mg

74.7%

Raw Chickpeas have 313.54547 mg of Magnesium per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.45 mg

368%

Raw Chickpeas have 8.4538209 mg of Manganese per 14 ounces, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Raw Chickpeas have 1000.17036 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2850 mg

84%

Raw Chickpeas have 2849.69174 mg of Potassium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Chickpeas have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Raw Chickpeas have 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

100%

Raw Chickpeas have 10.9542468 mg of Zinc per 14 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.5 g

0.82%

Raw Chickpeas have 30.4813824 g of Water per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Chickpeas :

14 ounces of Chickpeas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Chickpeas :

14 ounces of Chickpeas has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has some Sodium.
It has no Selenium.

Macronutrients in 14 ounces of Raw Chickpeas :

14 ounces of Chickpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Raw Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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