Nutrients in 14 ounces of Sweetened Frozen Blueberries

Blueberries, frozen, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Sweetened Frozen Blueberries

Energy337 kcal

11.6%

Sweetened Frozen Blueberries have 337.35905 kcal of Energy per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.53%

Sweetened Frozen Blueberries have 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Sweetened Frozen Blueberries have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Sweetened Frozen Blueberries have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Sweetened Frozen Blueberries have 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Blueberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Sweetened Frozen Blueberries have 87.1180135 g of Carbohydrate per 14 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.3 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Blueberries have 78.2672996 g of Sugars per 14 ounces, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Sweetened Frozen Blueberries have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Sweetened Frozen Blueberries have 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Blueberries

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Sweetened Frozen Blueberries have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Sweetened Frozen Blueberries have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Sweetened Frozen Blueberries have 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.28%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Blueberries have 1.00413929 mg of Vitamin B3 per 14 ounces, which is 6.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Sweetened Frozen Blueberries have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Sweetened Frozen Blueberries have 0.23416687 mg of Vitamin B6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Sweetened Frozen Blueberries have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Sweetened Frozen Blueberries have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Blueberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.06 mg

13.8%

Tocopherols and Tocotrienols

Sweetened Frozen Blueberries have 2.0638436 mg of Vitamin E per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70.3 μg

58.5%

Phytomenadione or phylloquinone

Sweetened Frozen Blueberries have 70.250061 μg of Vitamin K per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Blueberries

Calcium24 mg

2.4%

Sweetened Frozen Blueberries have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Sweetened Frozen Blueberries have 0.15478827 mg of Copper per 14 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Sweetened Frozen Blueberries have 1.5478827 mg of Iron per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Sweetened Frozen Blueberries have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.2%

Sweetened Frozen Blueberries have 1.03985966 mg of Manganese per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Sweetened Frozen Blueberries have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Sweetened Frozen Blueberries have 238.1358 mg of Potassium per 14 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Sweetened Frozen Blueberries have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Sweetened Frozen Blueberries have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Sweetened Frozen Blueberries have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water307 g

8.3%

Sweetened Frozen Blueberries have 307.195182 g of Water per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Frozen Blueberries:

14 ounces of Sweetened Frozen Blueberries is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sweetened Frozen Blueberries:

14 ounces of Sweetened Frozen Blueberries is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Sweetened Frozen Blueberries:

14 ounces of Sweetened Frozen Blueberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Sweetened Frozen Blueberries with:

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Food Info

Nutrients in 14 ounces of Sweetened Frozen Blueberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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