Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00184
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00184
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00184
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00184
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00184
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00184
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00122
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.87121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.77121
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA0099
Canola OilOil, canola8841007.379.1419000NANANA0071.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA0071.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA0071.3
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0060.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.4156
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.156
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.6953.7
Tofu MayonnaiseMayonnaise made with Tofu32231.82.922.0414.503.060.85NANANA1.15.9553.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA0053.2
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0042.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.142.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour15000003.73.7NANANA00.139.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.334.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31734.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA0024.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.924.7
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA0024.7
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA0024.7
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA0024.7
Oat OilOil, oat88410019.61.839000NANANA0024.7
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA0024.7
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA0024.7
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA0024.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA0021
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light158101.50.664.97016.46.67NANANA00.6519.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat22211.50.840.92.96031.217NANANA1.50.5818
Walnut OilOil, walnut8841009.110.453000NANANA0015
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA0013.6
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.3912.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie200202.881.361006.71.94NANANA0.20.312.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.119.3
Palm OilOil, palm88410049.30.29.1000NANANA008
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.177.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA007.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA007.1
Almond OilOil, almond8841008.2017.4000NANANA007
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA005.4
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA005.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.44.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23313.51.11.173.86029.328.512.515.701.10.584.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.373.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA001.9
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA000.7
Coconut OilOil, coconut8929982.50.0191.7000NANANA000.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free1320.270.0370.0180.04203216.55.054.685.52.20.20.1
Macronutrients in Top 70 Nuts & Oils with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin K per 100 grams.
Top 5 nuts & oils with most amount of vitamin k per 100 grams are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil