Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010184
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000184
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010184
Soybean LecithinOil, soybean lecithin00NA000NA000000184
Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010184
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000184
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6121
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.499
Canola OilOil, canola00NA000NA00000071.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000071.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000071.3
Olive OilSalad or Cooking Olive Oil10NA0.5600NA01020060.2
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.456
Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.256
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2854
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.553.7
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.353.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA00040053.2
Corn And Canola OilOil, corn and canola00NA00NANA00000042.2
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.642.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.029639.6
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.734.7
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4834.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.724.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.673305624.7
Cocoa Butter OilOil, cocoa butter00NA000NA00000024.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000024.7
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.0524.7
Oat OilOil, oat00NA000NA00000024.7
Rice Bran OilOil, rice bran0NANA0.070NANA00000024.7
Wheat Germ OilOil, wheat germ00NA00NANA00000024.7
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000024.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.02021
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.219.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat110.16180.7380.11NA161071.68380.254.318
Walnut OilOil, walnut00NA00NANA00000015
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000013.6
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8513
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.068012.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.047012.5
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.129.3
Palm OilOil, palm00NA0.010NANA0000008
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.57.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.237.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000007.1
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000007.1
Almond OilOil, almond00NA00NANA0000007
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.965.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000005.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000005.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.18594.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.34.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed90.067NA0.34150.14NA2731NA60.310.163.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.9
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.0100.7
Coconut OilOil, coconut10NA0.0500NA00000.020.030.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA0000000.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1650.1
Minerals in Top 70 Nuts & Oils with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin K per 100 grams.
Top 5 nuts & oils with most amount of vitamin k per 100 grams are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil