Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.051
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.067
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.093
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.50.095
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.1
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.12
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.12
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.12
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.13
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.13
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.14
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.40.15
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.40.15
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.16
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.18
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.18
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.50.19
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.19
DockRaw Dock4553.2NANANA014.5NANANANA139.10.19
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.19
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.2
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.21
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.21
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.21
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.21
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.22
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.22
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.22
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.23
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.23
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.23
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.23
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.24
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.25
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.25
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.26
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.27
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.27
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.28
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.28
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.3
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.3
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.31
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.33
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.150.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.35
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.36
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.36
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.36
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.38
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.38
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.39
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.4
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.4
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.4
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.4
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.41
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.41
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.43
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.150.44
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.45
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.45
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.45
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.46
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.47
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.49
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90.49
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.49
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30.5
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.680.5
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.51
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.51
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.52
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.54
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.54
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.55
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.55
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.56
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.380.57
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.58
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.58
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.70.59
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.61
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.62
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.63
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw vegetables with least amount of vitamin b5 per 100 calories are:
- Raw Lemon Grass
- Raw Cassava
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Frozen Mustard Greens, Unprepared
- Raw Green Soybeans