Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.310209
Dry Taco MixOriginal Dry Taco Seasoning Mix3100NANA0183.36NANANA4.131.42237
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.231840
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.771017
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46875
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1155
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05142
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57121
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18101
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.982.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8675.6
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4868
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.747.7
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7544.8
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.3644.3
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.2142
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.641
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.835
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8632.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.329.3
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6728.4
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.5626
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.5825.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4524
Cider VinegarVinegar, cider476000004.431.91.430.4800024
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0521.4
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.721
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1220.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.320
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5320
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7518
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.717.4
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.417
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.416
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.715.2
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4715
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.1511.7
Distilled VinegarVinegar, distilled556000000.220.22NANANA0011
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.49.43
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.43
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.58.9
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.478.82
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.128.8
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.18.65
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.78.06
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.147.97
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.437.35
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.246.56
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.465.8
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.945.1
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.434.95
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.224.75
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.64.05
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.373.5
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0213.13
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.13.05
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.132.56
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.7

Macronutrients in Top 60 Spices with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Sodium per 100 calories.

Top 5 spices with most amount of sodium per 100 calories are:

  1. Canned Capers
  2. Original Dry Taco Seasoning Mix
  3. Prepared Yellow Mustard
  4. Chili Powder Spices
  5. Prepared Horseradish