Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Cider VinegarVinegar, cider476000004.431.91.430.48000
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
Macronutrients in Top 20 Spices with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Glucose per 100 calories.
Top 5 spices with least amount of glucose per 100 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice