Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.021
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.07
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.096
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.21
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.35
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.36
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.42
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.42
Cider VinegarVinegar, cider000000NA0000000.48
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.57
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.72
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.76
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.78
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.50.93
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.95
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA8.6
Vitamins in Top 20 Spices with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Glucose per 100 calories.
Top 5 spices with least amount of glucose per 100 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Ground Turmeric Spice