Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330
FigsRaw Figs1350.410.08100.1902622NANANA3.910
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030
Macronutrients in Top 100 Raw Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 raw fruits with least amount of vitamin d per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples with skin
- Raw Apples without skin
- Raw Sulfured Dried Apricots
- Raw Apricots