MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
Macronutrients in Fresh Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B12 per 100 calories.